Why Test Your NAD+ Levels?
The Benefits of Knowing Your Cellular Status
Regular Testing Detects NAD+ Decline Early
Regular NAD+ testing can help you understand how your NAD+ levels compare to what’s considered healthy or optimal, regardless of whether you’re tracking for prevention, performance, or longevity. It can also help you detect NAD+ decline early, long before any noticeable signs of cellular dysfunction start to set in. (1)
This allows you to make smarter choices about how to support your body best, whether that’s through targeted supplementation, lifestyle changes, or other interventions. Rather than guessing what your body might need, testing gives you real data, allowing you to target low NAD+ levels directly and track your body’s response over time.
NAD+ Testing Helps Personalize Your Longevity Gameplan
When it comes to healthy aging, there’s no one-size-fits-all approach. Testing your NAD+ levels makes it possible to personalize your longevity strategy by eliminating guesswork and identifying exactly what your body needs. Whether this involves fine-tuning your diet, switching up your sleep schedule, adjusting your exercise routine, or using targeted supplements like nicotinamide mononucleotide (NMN) or nicotinamide riboside (NR), regular testing helps you make more data-driven decisions to boost your NAD+ levels.
For instance, if your NAD+ levels are already within an optimal range, you might maintain your current routine or even scale back on supplementation. But if they’re lower than expected, it could signal a need to increase your dose or explore additional support options. Having access to these personalized insights leads to more precise and sustainable progress over time.
Regular Testing Can Identify What’s Working (And What’s Not)
Keeping tabs on your NAD+ levels over time can help you evaluate whether or not your current routine is actually delivering results. Whether you’ve just started a new supplement, changed your diet, or added more exercise to your routine, testing provides real-time insights into how these changes are impacting your cellular health. Rather than relying only on how you feel, testing gives you measurable data that shows what’s actually moving the needle.
This helps you refine your approach and make more informed decisions going forward. If something isn’t working, you’ll know it — and if it is, you can double down with confidence. With regular NAD+ testing, you can shift from guesswork to strategy and continuously optimize your approach based on how your body is responding.
Testing Helps You Stay Ahead of Age-Related Decline
NAD+ testing can help you take a more proactive approach to healthy aging. Rather than waiting for signs to surface (such as brain fog, fatigue, or slower recovery), testing on a regular basis can catch shifts in NAD+ levels early. This allows you to intervene sooner, supporting cellular health before deeper issues begin to develop. (2)
Incorporating NAD+ testing into your long-term health plan empowers smarter, more strategic decision-making around how you age. It gives you a clear snapshot of what’s happening beneath the surface, helping guide your choices around your diet, activity, sleep, and supplementation. With consistent monitoring, you can stay one step ahead, supporting cellular health from the inside out.
How to Test Your NAD+ Levels
To get an accurate estimate of your starting point, start by testing your NAD+ levels after avoiding any NAD+ precursors (like NMN or NR) for at least two weeks. From there, test again about 30 days after introducing any major change, whether that’s starting a new supplement, adjusting your dosage, or making a significant shift in your diet, sleep, or exercise habits. This helps determine how your body is responding and whether these interventions are actually making an impact.
Once you’ve established your baseline and initial response, ongoing testing every six months is recommended to monitor long-term trends in NAD+ status. You should also retest 30 days after making any changes to your routine. This allows you to track your progress, adjust as needed, and make more informed choices to support healthy aging.
Take Control of Your Health Today
Your NAD+ determines how you age. whether that means robust health and energy late into life. or feeling sick and run down at a younger age.
Many People use NAD+ precursors like NMN or NR to raise their NAD+ levels to protect against age-related loss of health. However, there is wide variability in how individuals respond to each of these molecules.
To Know if your NAD+ Protocol is working for you , test your NAD+ at baseline, when you haven’t taken any NAD+ Precursors for 2 weeks. Test again when you hae adhered to your protocol for 30 days.
If your NAD+ has reached a healthier level, your precursor protocol and assessing your lifestyle choices.